Finally got back at it this weekend. Am getting excited for the Running and Endurance Certification coming up this weekend, especially since I having been suffering knee pain every time I run. It gets better when I do my weak-ass interpretation of POSE, but, since I can't keep that up very long, the pain is still worrisome.
Met up with Wendy-Lynn and we ran ~4 miles to the the McCarren park track. Did some interval work:
1X 1 mile- 5:46
3 X 200- 31, 35, 36
Didn't fully rest between the 200s. Then ran ~3 miles home. Was a nice day and had a good time. Also, got my first bar muscle-up. Very different experience from a ring muscle up.
Pushups- 3010
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