Took a trip to Boston and attended the CF run and Enduro cert at Northshore CF in Topsfield, MA. It was a good time and although pricey at $600, definitely exposed me to POSE running and taught me a lot about the CF approach to training a distance athlete.
I now have lots of drills to do and feel like I can start training POSE and get ready for the marathon at the same time. Also met a NYer at the cert who is interested in doing some Adventure race stuff next season. Will definitely have to check that out.
Pushups: 3715
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