Helen

Another metcon, although, thankfully, this time a short one:

3 rounds of:

400m run
21 1.5 pood KB swings
12 pullups


10:57


Not impressive, but considering how sore I am and that the last cycle was all metcons, I am happy with the time. Did some post-wod stretching and then treated myself to peanut butter dream protein shake (I love those things).


Pushups: 4020


I think I will get to 5000 and then call it quits.