Fluffy Cloud Dance and DFL, AGAIN!

Did the amusingly named Fluffy Cloud Dance WoD at lunch:
AMRAP in 20 minutes of:
Squat
R pistol
Squat
L pistol
KB pushup
R renegade row
KB pushup
L renegade row
14 back extension (subbed for 7 supermans)

18 rounds, which put me squarely in dead last, despite having to sub assisted pistols and only 16kg bells. I am really doing poorly after the vacation. Will have to get my shit together this weekend, get started on running and drills and get back in shape.

Pushups: 1960