Did a heavily modified Erin at the Box today:
30# dumbell split cleans, 15 reps
21 pullups, chest to bar
3 rounds: 14:20. Nothing special, but it was my fourth day of metcon and I am just plain tired. Also, I didn't want to get to sore for the trip tomorrow.
As I will be in Honduras until 10/21, I will be suspending blogging until my return. However, the pushup challenge continues and I will try to get as many workouts in as possible, including some running drills.
Pushups: 800
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