Joined the afternoon crew for a little press work with the following workout:
7 rounds for time of:
21 reps of 65# shoulder press
21 reps of back extensions
Rx weight was 75, but I think I made the right call to drop the weight a little. Probably would have been better at 55#, so it could have been a better met con, but definitely feel it in my shoulders. Tough, but not impossible. Looking forward to the lamb class and grill some of the take home on Friday for Opera in the Park. God I love the summer.
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