Ran to the gym on Sunday for the 11am class, but the gym was closed. Still wanting a workout, I ventured to the nearby park and found that they have a faux playground rockwall. I decided I could have some fun and make up a workout based on that:
Mini-Cindi:
AMRAP in 10 minutes of-
5 pull ups
10 pushups
15 squats
On the Rocks- All exercises must be performed off the ground and on the rock wall while retaining their prior orientation to the ground. Essentially, pullups and squats have your body vertical and pushups it is horizontal. Grip strength and stabilization are incredibly important. Fun workout (4 rounds) followed by the run home for a total of a little over 5 miles.
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