After a tough day at the office, I managed to make it to the gym around 8:15 and get in a Fran: 21, 15, 9 of 95# thrusters and chest to bar pull ups. PR on this was 9:50. Despite being tired already, I managed to hit 9 minutes even, although it took the last of my will. The bike ride home was lonnnng and the collapse upon coming home was fast.
Looks like Michael today, a WoD that I normally do pretty well on. Will have to do it out in Brooklyn, as you can actually run out there.
.jpg)
No comments:
Post a Comment