Approaching the Anniversary

Still missing posts, but will try to catch up.
(Sunday) Tried Lynn over the weekend: Body weight (BW) bench, 1.5x BW deadlifts, .75 BW cleans. I weigh 177 Done in sets of 10, 9,8, etc. for time. I completed the bench (185)in sets of 3s and 2s, deadlifts of 265 in 2s and 1s, and didn't even try 135 pound squat cleans, as that is just downright dangerous with my current form. I only made it through the ten round, before running out of time and realizing that I am too weak to complete this workout.
Also carried 27 inch TV home from Spanish Harlem.

(Monday) Did FGB at regulation weight and finally made it to 300! Workout is 3 rounds, 1 minute per exercise, 1 minute break between rounds and no breaks between exercises. Count reps for score. Exercises are: 75# push press, 75# sumo deadlift high pull, box jumps, 20# wallball, row (calories). Very pleased with this performance.

(Tuesday) CFE stair WoD, did 3 rounds of (2 min on/2min off, 2 min on/1 min off). Climbed 60 stories, descended 45. Not happy with the setup, but can adapt later. Probably always descending during rest periods so work sets are always going up.

(Wednesday) Did BW benching again, with pull ups and back squats. Workout was terrible and reinforced my own weakness. Then did CFE wod of 16 rounds of 10 sec work/20 sec rest at sprinting. Went a total of 1025m, but on a 100m course requiring back and forth. Will probably just do 100m sprints next time.

(Thursday) REST DAY!!!!!