Trying to get out of work and out to LI for Christmas Eve dinner with the family, so I will make this short.
Monday 3 x 1200m runs. Done at B3 in the cold and ice. Good times
4:51
4:52
4:49
Tuesday: Eva, one of the hardest CF workouts.
5 rounds of:
800m run
30 2 pood (70#) swings
30 pullups
Subbed 1.5 pood (~50#) swings and 32 gym lengths of running at the Manhattan box
45:59. Happy with the time, although I definitely want to try this again with a less silly sub for the runs.
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