Came into the Box on Friday for a little post-Rest Night dinner ass-whooping. Since it was a rest day, I decided I would do something with rope climbing. Decided on "Tommy V"
21-15-9
135# Thrusters (subbed 95#)
15' rope climbs (subbed climbing w/o feet 6 feet from bottom handhold to top)
53:01
This was brutal. The thrusters weren't too bad and probably should have been at least 115. The rope climbs were horrible. After the first 3 or 4, I had to wait 30-45 seconds to recover strength enough to do the next climb. I also failed the last climb, as I wanted to just get done and I hadn't waited long enough to recover strength.
Guess I need to climb rope more.
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