Did a short run WoD at Manhattan box, as there were too many people at work to use our much larger stairway.
3 rounds for time of:
run to 5th floor and descend
6th floor and descend
7th floor and descend
rest 90 seconds
14:31. Nice quick workout. Then did a split and push jerk seminar with our o-lifting coach, Brian D. Learned a lot, but form still sucks.
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