Linda

On Saturday, I was still halfway crippled by soreness from the lunges. Feels good to be doing CF again at full strength.

Saturday was Linda with lower weight. Rep scheme is descending from 10, 9, 8 etc. to one of each of the following:
Deadlift 205# (107% of body weight)
Bench Press 155# (82%)
Clean using 2 x 1.5 pood kettlebells (55%)

Rx weight would be 150%, 100%, 75%. Deadlifts were the hardest, as my legs were still shot and mostly no help to getting that weight up.

While I did that, Melissa practiced for her performance on Wednesday. After practice, we had a romantic date at Fairway. This included grocery shopping and then sharing 2 for 1 clearance sandwiches in the parking lot, while looking at the statue of Liberty. Was fun, if a little silly.