Virtuosity

Stopped by CF Virtuosity before my private clients came in and grabbed a quick class.

Warm up dumbell presses: 25# x 10, 30# x 10,
3 x 10 of #35

Workout: 30, 20, 10
25# situps
24" box jumps
4:23

Haven't had a chance to stop by the library, so I picked a book off of Melissa's shelf. I will use the "People's History of the United States" as my back up book when I am between library books. So far, it is a look at US history from the eyes of those who were fucked over by rich, white male Europeans. Understandably, given the size of that underclass, the book is rather large.