Murph

It has been a long time, but finally Murph came up again in the rotation. Again it is:

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

Finished in 40:50 (PR), a little less than 4 minutes faster than last time a more than 3 minutes faster than my prior PR. Unfortunately, I am still not fast enough, particularly on pull ups and pushups, to do this as fully RX, which includes wearing a 20# vest or equivalent in body armor.

Generally feel pretty good physically and I am looking forward to the weekend, which will be an adventure in knife making.